What is Vitamin B9 and Why is it Important? Vitamin B9, also known as folic acid or folate, is a water-soluble vitamin that plays an important…
Browsing: nutrition
As a society, we’re constantly inundated with flashy advertisements and diet culture that tells us how we should look, what we should eat, and how much…
If you’re someone who’s always on the go, trying to fit in workouts between work, family time, and socializing, then you probably know how important it…